Watch this new video from Tito Ortiz proving why Ronda Rousey is ducking Cris Cyborg

“This is why Ronda Rousey won’t fight Cris Cyborg,” reads the video description.

And if you think her hands are “slow,” ex-manager Tito Ortiz has a little message for you.

Yes you, Mr. Armchair Trainer.

“Anyone who thinks she is slow, come to the sparring sessions,” Ortiz warned on Instagram. “It’s all fun and games until you get punched in the face. All you guys are welcome to the session also.”

This is why @RondaRousey won’t fight @CrisCyborg @UFC best #P4PCyborg #InvictaChamp @PTC2011 @Punishment99

A video posted by titoortiz1999 (@titoortiz1999) on Jun 8, 2015 at 3:30pm PDT