MMACanada.net's Strength & Conditioning 101: Romanian Deadlift/Sumo Deadlift: S2, EP08
February 22, 2012
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MMACanada.net presents Strength & Conditioning 101: Romanian Deadlift/ Sumo Deadlift. This exercise focuses on strengthening the lower back, glutes, quads and hamstrings. Deadlifts are one of the best ways to improve lower body strength Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Want to see a tip? E-mail mmafreak@mmacanada.net
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